5 Ways to Invite More Balance and Resilience to Help MODULATE Inflammation
During times of stress, we can take the opportunity to truly tune in to our own body and make modifications that work best for us. This means that you’ll have to look internally into what your body is telling you and less at the generic information suggested for a population larger than yourself.
Instead of a checklist, we MODULATE by asking ourselves some simple questions.
MODULATE SLEEP & RELAXATION
How much am I sleeping?
Is there a way to optimize my sleep right now?
How is stress affecting my body?
What’s happening in my gut right now?
Am I taking time to make good food choices?
What relaxation techniques work best for me and what can I do right now?
MODULATE EXERCISE & MOVEMENT
Am I moving my body?
Am I sweating?
Am I exercising too much or too little?
What exercise feels best for me?
MODULATE Nutrition & Hydration
What food does my body really need right now?
How many vegetables am I eating every day?
Am I eating a variety of foods and colors?
Am I drinking enough water and staying hydrated?
Do I have concerns that I am digesting and absorbing my food?
Am I pooping every day, and am I satisfied with the quality of my poop?
Is there anything that I’m eating that I could eat less of right now?
MODULATE STRESS & ANXIETY
How can I best honor the emotions I’m feeling?
What helps me feel calm?
What does my new routine look like?
How am I taking care of myself during this time of change?
What helps me feel most grounded?
MODULATE RELATIONSHIPS & NETWORKS
Are there relationships or networks that I can “detox” right now that are causing me added stress?
Am I staying connected with my community even with physical distancing?
Are there any support groups or circles or resources that I feel I need right now?
Disclaimer: This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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