6 Ways to Balance Blood Sugar with Diet

1. Crowd out simple sugars and avoid High Fructose Corn Syrup and artificial sweeteners.

2. Eat protein and vegetables 15 minutes before simple carbohydrates.

3. Eat insoluble fiber (like vegetables!) before meals to stabilize insulin levels.

4. Rev up metabolism with spices like cayenne, cinnamon, turmeric, and cardamon.

5. Get a good night’s sleep! 7-8 hours is ideal.

6. Try interval exercise, and focus on building muscle.

Disclaimer: This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.